How To Make Your Own Period Underwear

How to Make Your Own Period Underwear: A Beginner's Guide to Sustainable Menstruation

Are you tired of the high cost and environmental impact of disposable period products? Do you crave a more comfortable, sustainable, and eco-friendly option? Then making your own period underwear might be the perfect solution! This comprehensive guide will walk you through the process, from choosing the right fabrics to sewing your perfect pair.

Choosing the Right Fabrics: The Foundation of Your Period Underwear

The key to successful DIY period underwear lies in selecting the right fabrics. You need materials that are highly absorbent, leak-proof, and comfortable against your skin. Here’s what to consider:

Absorbent Layers:

• Organic cotton: A soft and breathable choice, excellent for the inner lining. It's naturally absorbent, but you'll need multiple layers for heavier flows.
• Bamboo fleece: Incredibly soft, absorbent, and naturally antimicrobial, making it an ideal option.
• Microfiber: A synthetic option that boasts excellent absorbency. However, prioritize organic and certified options to minimize environmental impact.

Waterproof Layer:

• PUL (Polyurethane Laminate): A waterproof and breathable fabric that prevents leaks. It's a popular choice for reusable diaper and period product crafting.
• TPU (Thermoplastic Polyurethane): Another waterproof and breathable option, often considered more durable than PUL.

The Sewing Process: Step-by-Step Instructions

This guide assumes basic sewing knowledge. If you're a complete beginner, consider starting with a simpler sewing project first to gain confidence.

1. Gather Your Materials:

• Your chosen absorbent and waterproof fabrics
• Pattern (You can find free patterns online or adapt existing underwear patterns)
• Sewing machine (or needle and thread for hand-sewing)
• Pins
• Scissors
• Measuring tape
• Thread

2. Cut Your Fabric:

Carefully cut your fabric pieces according to your chosen pattern, ensuring accurate measurements for a proper fit. Remember to account for seam allowances.

3. Assemble the Absorbent Core:

If using multiple layers of absorbent fabric, sew them together. Consider using a zig-zag stitch to prevent unraveling.

4. Attach the Absorbent Core to the Underwear:

Pin the absorbent core to the lining of your underwear pattern. Sew it securely in place using a strong stitch.

5. Attach the Waterproof Layer:

Pin the waterproof layer (PUL or TPU) to the outer layer of the underwear, ensuring it's aligned correctly. Sew carefully, making sure to create a strong, leak-proof seal.

6. Finish the Seams:

Finish the seams of your period underwear to prevent unraveling and ensure a professional look. You can use serging or a zig-zag stitch.

7. Hemming and Finishing Touches:

Hem the edges of the underwear for a clean finish. You can also add decorative touches like embroidery or a personalized label.

Caring for Your Homemade Period Underwear

Proper care is crucial for extending the lifespan of your handmade period underwear:

• Rinse thoroughly after each use: Rinse under cool water to remove any residue.
• Machine wash on a cold, gentle cycle: Avoid harsh detergents or bleach.
• Air dry: Avoid using a dryer, as the heat can damage the fabric.

Embracing Sustainability: The Benefits of DIY Period Underwear

Making your own period underwear offers numerous benefits:

• Cost savings: While the initial investment in fabric might seem higher, you'll save money in the long run compared to buying disposable products.
• Environmental friendliness: Reducing your reliance on disposable period products minimizes waste and environmental impact.
• Comfort and customization: You can choose fabrics and designs that best suit your comfort preferences.
• Empowerment: Creating your own period underwear is a rewarding experience that fosters self-sufficiency and creativity.

By following these steps and embracing a little DIY spirit, you can create comfortable, sustainable, and cost-effective period underwear. Enjoy the journey of crafting your own solution to menstruation!