How Long To Cook Turkey London Broil

How Long to Cook Turkey London Broil: A Guide to Perfect Results

So, you've got a turkey London broil and you're ready to cook it up. This unique cut, combining the leanness of turkey with the robust flavor profile often associated with London broil, presents a delicious but potentially tricky cooking challenge. Getting it right hinges on understanding cooking times and techniques. Let's dive into how to achieve that perfect, juicy, and flavorful turkey London broil.

Understanding Turkey London Broil

Before we jump into cooking times, let's clarify what we're dealing with. Turkey London broil isn't a traditional cut. It's typically a lean cut from the turkey breast or tenderloin, often marinated and cooked to mimic the texture and flavor of a beef London broil. Because it's lean, overcooking is a real threat, leading to dry, tough meat.

Cooking Time Factors

The cooking time for your turkey London broil depends on several crucial factors:

1. Thickness of the Cut:

• Thin Cuts (less than 1 inch): These cook quickly, usually within 10-15 minutes.
• Medium Cuts (1-1.5 inches): Aim for 15-20 minutes.
• Thick Cuts (more than 1.5 inches): These require longer cooking times, around 20-25 minutes.

Remember, these are estimates. Always use a meat thermometer for accuracy!

2. Cooking Method:

Different methods yield different results:

• Pan-Searing: This method creates a beautiful sear and cooks the meat quickly. Expect cooking times at the lower end of the ranges above.
• Grilling: Similar to pan-searing, grilling produces a nice char and fast cooking times.
• Broiling: This high-heat method is suitable for thinner cuts and demands close monitoring to prevent burning.
• Baking/Roasting: Baking is less likely to result in a sear but offers more even cooking, especially for thicker cuts. This method usually takes longer.

3. Desired Doneness:

Turkey, being leaner than beef, benefits from being cooked to a slightly lower internal temperature. Aim for an internal temperature of 145°F (63°C) for medium-rare to medium. Anything above 150°F (66°C) risks overcooking. Use a reliable meat thermometer to ensure accuracy.

Cooking Tips for a Juicy Turkey London Broil

• Marinate: Marinating tenderizes the meat and adds flavor. Aim for at least 30 minutes, but longer is better, up to overnight.
• Don't Overcook: This is the most important tip! Overcooked turkey London broil will be dry and tough.
• Rest the Meat: Allowing the meat to rest for 5-10 minutes after cooking allows the juices to redistribute, resulting in a more tender and flavorful final product.
• Slice Against the Grain: This is a crucial step for tenderizing the meat. Always slice against the natural grain of the muscle fibers.

Conclusion

Cooking a perfect turkey London broil requires attention to detail and careful monitoring of cooking time and temperature. By understanding the factors that influence cooking time and following these tips, you can confidently prepare a delicious and juicy turkey London broil that will impress your family and friends. Remember, a meat thermometer is your best friend! Enjoy!